The What and Why of BARRE

The What and Why of BARRE

December 06, 2018, 7:00 AM - 8:30 AM

Conference room S220A
Language:
English

Barre classes have been continually on the rise and in demand and for good reason! This results-driven class effectively shapes, tones and strengthens the muscles while giving bursts of cardio elements. Learn why this format, presented by Stacey Vandiver, is sought after by fitness fanatics and why you will see more clubs incorporate Barre on the Group Exercise schedule. She will explain the history, the principles and benefits of barre and have you working muscles you forgot you had! 15 minute lecture, 60 minute Master Class, followed by 15 minutes Q&A

 

CEU values: AFAA: 1; NASM: 0.1

 

 

 

 

 

 

 

Contributors

  • Stacey Vandiver and Ann Marie Barbour

    Presenter

    Owners of SoulBody LLC

    Soul Body

      Stacey Vandiver and Ann Marie Barbour are the owners of SoulBody LLC and creators of SoulBody Barre, SoulBody Barre UNHITCHED, and SoulBody Power....

Program Type

  1. Program Type
    Continuing Education + FitPass

Presented By

  1. Presented By
    Soulbody

Categories

  1. Track
    Workouts
    Workshops

We use cookies to operate this website and to improve its usability. Full details of what cookies are, why we use them and how you can manage them can be found by reading our Privacy & Cookies page. Please note that by using this site you are consenting to the use of cookies.