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2018 Sessions

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  • The What and Why of BARRE

    December 06, 2018, 7:00 AM - 8:30 AM, Conference room S220A

    Barre classes have been continually on the rise and in demand and for good reason! This results-driven class effectively shapes, tones and strengthens the muscl...

    • Language: English

  • POUND: Rockout Workout®

    December 06, 2018, 9:00 AM - 9:50 AM, Conference room S220A

     Sweat. Sculpt. & ROCK in this cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Instead of listening to mu...

    • Language: English

  • Body Weight Training - Amped Up

    December 06, 2018, 10:00 AM - 10:50 AM, Conference room S220A

    We all know that the best piece of equipment is your body. This non-equipment based session is the perfect combination of functional strength and evolving inter...

    • Language: English

  • Fit & Burn

    December 06, 2018, 11:00 AM - 11:50 AM, Conference room S220A

      Do you want to be toned and reduce sizes? Don’t miss this super class focused on toning and burning fat with the master trainer Shar FIT expert in functional...

    • Language: English

  • PILOXING® Knockout and Boxing Lab

    December 07, 2018, 7:00 AM - 7:50 AM, Conference room S220A

    Get a glimpse into a Boxer's world and learn how traditional boxing techniques can boost your workout! Apply these boxing principles in this all-out Boxing and ...

    • Language: English

  • STRONG by Zumba®

    December 07, 2018, 8:00 AM - 8:50 AM, Conference room S220A

    Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to o...

    • Language: English

  • The next generation of Pound

    December 07, 2018, 9:00 AM - 9:50 AM, Conference room S220A

      Sweat. Sculpt. & ROCK in this cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Instead of listening to m...

    • Language: English

  • HYROX - The first Fitness Competition for Every Body

    December 08, 2018, 7:00 AM - 7:50 AM, Conference room S220A

      Fitness is your passion and training is a part of your lifestyle, but there has never been a way to measure your success other than gym numbers? Then HYROX is...

    • Language: English

  • STRONG by Zumba®

    December 08, 2018, 8:00 AM - 8:50 AM, Conference room S220A

    Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to o...

    • Language: English

  • POUND: Rockout Workout®

    December 08, 2018, 9:00 AM - 9:50 AM, Conference room S220A

     Sweat. Sculpt. & ROCK in this cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Instead of listening to mu...

    • Language: English

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