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  • ACE | Mind Body Meditation

    December 06, 2018, 7:00 AM - 7:50 AM, Conference room S210C

    Enjoy peaceful mind body meditation where you will focus on breath awareness and body sensations to reach a state of mindfulness.    CEU values: AFAA: 1; NASM...

    • Language: English

  • NASM | Get a Leg-up on Flexibility with Hands-on PNF Stretching

    December 06, 2018, 8:00 AM - 8:50 AM, Conference room S210C

    Proprioceptive Neuromuscular Facilitation (PNF) Stretching techniques can be more effective at improving range of motion than comparable static stretching techn...

    • Language: English

  • Ab Workout

    December 06, 2018, 9:00 AM - 9:50 AM, Conference room S210C

      Build your core strength and tone your abs with a HIIT workout design to toned and burn calories. Discover a variety of planks and combos combined to tone yo...

    • Language: English

  • I am Ageless- the workout

    December 06, 2018, 10:00 AM - 10:50 AM, Conference room S210C

    I am Ageless the workout with Leslee Bender Come join international presenter Leslee Bender for the class that keeps you ultimately young and amazingly strong t...

    • Language: English

  • SoulBody Barre+Unhitched

    December 06, 2018, 11:00 AM - 11:50 AM, Conference room S210C

     Experience SoulBody Barre+Unhitched, a progressive, cutting-edge class with a more athletic approach to barre, keeping the heart pumping and the body moving. T...

    • Language: English

  • ACE | Metabolic Training Workout

    December 07, 2018, 7:00 AM - 7:50 AM, Conference room S210C

    Explore high intensity metabolic training programs featuring drills and movements that will help clients overcome plateaus and achieve their fitness goals.   ...

    • Language: English

  • Five Simple Yoga Practices for Managing Chronic Pain

    December 07, 2018, 8:00 AM - 8:50 AM, Conference room S210C

    Chronic pain is the number one reason people seek medical care in the USA and affects more people than diabetes, heart disease and cancer combined. Chronic pain...

    • Language: English

  • Back in Action

    December 07, 2018, 9:00 AM - 9:50 AM, Conference room S210C

     Learn how to keep your back healthy through proper body mechanics and stabilization techniques. Update your exercise library by adding moves that focus on your...

    • Language: English

  • ACE | Sports Performance Fundamentals

    December 08, 2018, 7:00 AM - 7:50 AM, Conference room S210C

    Uncover the science of sports performance, explore a systematic approach to designing programs and learn skill-related parameters of fitness, including balance,...

    • Language: English

  • The Art of Sculpt

    December 08, 2018, 8:00 AM - 8:50 AM, Conference room S210C

     This dynamic, hands-on approach to training for clients and groups gives you the programming skills to hone in on resistance training techniques for advanced s...

    • Language: English

  • Core Workout

    December 08, 2018, 9:00 AM - 9:50 AM, Conference room S210C

    Strenghten your core alongside Nicole (@msnicolefit), who wants to motivate and influence one person a day to achieve their own #bodygoals.

    • Language: English

  • Ab Workout with Nicole Monroe, owner of No Pretty Workouts

    December 08, 2018, 9:00 AM - 9:50 AM, Conference room S210C

      Experinece a great Ab Workout to strenghten your core with inspiring Nicole, who wants to motivate and influence one person a day to achieve their own #bodygo...

    • Language: English

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