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  • The What and Why of BARRE

    December 06, 2018, 7:00 AM - 8:30 AM, Conference room S220A

    Barre classes have been continually on the rise and in demand and for good reason! This results-driven class effectively shapes, tones and strengthens the muscl...

    • Language: English

  • From Bike to Barre

    December 06, 2018, 8:00 AM - 8:50 AM, Conference room S210D

    In today’s indoor cycling world where more is presumed better, learn how to create fusion classes that tie in the key components of a solid ride with authentic ...

    • Language: English

  • NASM | Get a Leg-up on Flexibility with Hands-on PNF Stretching

    December 06, 2018, 8:00 AM - 8:50 AM, Conference room S210C

    Proprioceptive Neuromuscular Facilitation (PNF) Stretching techniques can be more effective at improving range of motion than comparable static stretching techn...

    • Language: English

  • POUND: Rockout Workout®

    December 06, 2018, 9:00 AM - 9:50 AM, Conference room S220A

     Sweat. Sculpt. & ROCK in this cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Instead of listening to mu...

    • Language: English

  • I am Ageless- the workout

    December 06, 2018, 10:00 AM - 10:50 AM, Conference room S210C

    I am Ageless the workout with Leslee Bender Come join international presenter Leslee Bender for the class that keeps you ultimately young and amazingly strong t...

    • Language: English

  • Body Weight Training - Amped Up

    December 06, 2018, 10:00 AM - 10:50 AM, Conference room S220A

    We all know that the best piece of equipment is your body. This non-equipment based session is the perfect combination of functional strength and evolving inter...

    • Language: English

  • Power On, Power Up, Power Ride!

    December 06, 2018, 11:00 AM - 11:50 AM, Conference room S210D

    Keiser was not only the first to introduce power, but is still a leader in power training across the globe. In this session, learn more about power and experien...

    • Language: English

  • NASM | Super Glutes

    December 06, 2018, 11:00 AM - 11:50 AM, Conference room S220C

    From elite athletes to the general population, much attention is given to the performance of the gluteal muscles as they play an integral role during nearly eve...

    • Language: English

  • AFAA | How Many Ways Can You March?

    December 07, 2018, 7:00 AM - 7:50 AM, Conference room S220C

    The title may sound crazy, but the content is needed.  With so many novice instructors entering the world of fitness, many (seasoned and novice) instructors jus...

    • Language: English

  • PILOXING® Knockout and Boxing Lab

    December 07, 2018, 7:00 AM - 7:50 AM, Conference room S220A

    Get a glimpse into a Boxer's world and learn how traditional boxing techniques can boost your workout! Apply these boxing principles in this all-out Boxing and ...

    • Language: English

  • ACE | Increase Revenue: Small Group Training and Leveraging the Power of Groups and Group Cohesion

    December 07, 2018, 7:00 AM - 8:30 AM, Conference room S311

    *Involves 25% low intensity group participation and 75% theoretical lecture. Health clubs are challenged to rely on staff to create client-centric member exper...

    • Language: English

  • Five Simple Yoga Practices for Managing Chronic Pain

    December 07, 2018, 8:00 AM - 8:50 AM, Conference room S210C

    Chronic pain is the number one reason people seek medical care in the USA and affects more people than diabetes, heart disease and cancer combined. Chronic pain...

    • Language: English

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