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  • The What and Why of BARRE

    December 06, 2018, 7:00 AM - 8:30 AM, Conference room S220A

    Barre classes have been continually on the rise and in demand and for good reason! This results-driven class effectively shapes, tones and strengthens the muscl...

    • Language: English

  • ACE | Mind Body Meditation

    December 06, 2018, 7:00 AM - 7:50 AM, Conference room S210C

    Enjoy peaceful mind body meditation where you will focus on breath awareness and body sensations to reach a state of mindfulness.    CEU values: AFAA: 1; NASM...

    • Language: English

  • StrongBoard BURN!™

    December 06, 2018, 8:00 AM - 9:15 AM, Conference room S210E

      FIBO participants will enjoy a full body workout with a hands on introduction to StrongBoard Balance®, a revolutionary balance and stability tool featuring pa...

    • Language: English

  • From Bike to Barre

    December 06, 2018, 8:00 AM - 8:50 AM, Conference room S210D

    In today’s indoor cycling world where more is presumed better, learn how to create fusion classes that tie in the key components of a solid ride with authentic ...

    • Language: English

  • NASM | Get a Leg-up on Flexibility with Hands-on PNF Stretching

    December 06, 2018, 8:00 AM - 8:50 AM, Conference room S210C

    Proprioceptive Neuromuscular Facilitation (PNF) Stretching techniques can be more effective at improving range of motion than comparable static stretching techn...

    • Language: English

  • Ab Workout

    December 06, 2018, 9:00 AM - 9:50 AM, Conference room S210C

      Build your core strength and tone your abs with a HIIT workout design to toned and burn calories. Discover a variety of planks and combos combined to tone yo...

    • Language: English

  • POUND: Rockout Workout®

    December 06, 2018, 9:00 AM - 9:50 AM, Conference room S220A

     Sweat. Sculpt. & ROCK in this cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Instead of listening to mu...

    • Language: English

  • StrongBoard YOGA!™

    December 06, 2018, 9:20 AM - 10:35 AM, Conference room S210E

      FIBO participants will build more balance, stability and strength, simultaneously creating a deeper connection to breath and a heightened sense of “presence” ...

    • Language: English

  • I am Ageless- the workout

    December 06, 2018, 10:00 AM - 10:50 AM, Conference room S210C

    I am Ageless the workout with Leslee Bender Come join international presenter Leslee Bender for the class that keeps you ultimately young and amazingly strong t...

    • Language: English

  • Body Weight Training - Amped Up

    December 06, 2018, 10:00 AM - 10:50 AM, Conference room S220A

    We all know that the best piece of equipment is your body. This non-equipment based session is the perfect combination of functional strength and evolving inter...

    • Language: English

  • StrongBoard SENIORS!™: Active Aging

    December 06, 2018, 10:40 AM - 11:55 AM, Conference room S210E

      FIBO participants will enjoy a low-impact workout with a hands on introduction to StrongBoard Balance® or StrongBoard MINI®, revolutionary balance and stabili...

    • Language: English

  • SoulBody Barre+Unhitched

    December 06, 2018, 11:00 AM - 11:50 AM, Conference room S210C

     Experience SoulBody Barre+Unhitched, a progressive, cutting-edge class with a more athletic approach to barre, keeping the heart pumping and the body moving. T...

    • Language: English

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