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  • From Bike to Barre

    December 06, 2018, 8:00 AM - 8:50 AM, Conference room S210D

    In today’s indoor cycling world where more is presumed better, learn how to create fusion classes that tie in the key components of a solid ride with authentic ...

    • Language: English

  • Power On, Power Up, Power Ride!

    December 06, 2018, 11:00 AM - 11:50 AM, Conference room S210D

    Keiser was not only the first to introduce power, but is still a leader in power training across the globe. In this session, learn more about power and experien...

    • Language: English

  • HIIT: Interval Training for Real-World Rides

    December 07, 2018, 8:00 AM - 8:50 AM, Conference room S210D

      Effective and fun H.I.I.T. workouts can increase class retention and enable riders to see results in a short time. With HIIT being a workout staple, experienc...

    • Language: English

  • Ride:  Music, Games and Drills that Thrill

    December 07, 2018, 9:00 AM - 9:50 AM, Conference room S210D

    Putting together cycling classes that keep riders engaged and challenged can be difficult at times. But knowing a few tricks can help you organize and execute a...

    • Language: English

  • Technology: Taking on the Tech Challenge

    December 08, 2018, 8:00 AM - 8:50 AM, Conference room S210D

    We’ve come a long way since indoor cycles first hit the market. Today’s bikes are equipped with computers, projection screens that track and display real-time p...

    • Language: English

  • Climb:  Reaching the Summit!

    December 08, 2018, 9:00 AM - 9:50 AM, Conference room S210D

    Climbing drills simulate the acceleration demands of gradual or intense climbs, exhilarating down hills or cruise along descents. Take your cycling classes to n...

    • Language: English

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