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  • HIIT: Interval Training for Real-World Rides

    December 07, 2018, 8:00 AM - 8:50 AM, Conference room S210D

      Effective and fun H.I.I.T. workouts can increase class retention and enable riders to see results in a short time. With HIIT being a workout staple, experienc...

    • Language: English

  • NASM | Mobility – Stability: A total body approach

    December 07, 2018, 8:00 AM - 8:50 AM, Conference room S220D

     This session takes a joint by joint approach to improving human movement impairments.  This workshop will help you unlock you and your client’s ability to move...

    • Language: English

  • AFAA | Group Resistance Training: Creating Outstanding Circuits

    December 07, 2018, 8:00 AM - 9:30 AM, Conference room S220C

    Circuit Training combines the best of both worlds, cardio and resistance training. Join us in creating unique and exciting ways to introduce circuit training in...

    • Language: English

  • STRONG by Zumba®

    December 07, 2018, 8:00 AM - 8:50 AM, Conference room S220A

    Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to o...

    • Language: English

  • SoulBody Barre + Unhitched Class

    December 07, 2018, 9:00 AM - 9:50 AM, Conference room S220D

    Barre classes have been continually on the rise and in demand and for good reason! This results-driven class effectively shapes, tones and strengthens the muscl...

    • Language: English

  • Back in Action

    December 07, 2018, 9:00 AM - 9:50 AM, Conference room S210C

     Learn how to keep your back healthy through proper body mechanics and stabilization techniques. Update your exercise library by adding moves that focus on your...

    • Language: English

  • Ride:  Music, Games and Drills that Thrill

    December 07, 2018, 9:00 AM - 9:50 AM, Conference room S210D

    Putting together cycling classes that keep riders engaged and challenged can be difficult at times. But knowing a few tricks can help you organize and execute a...

    • Language: English

  • The next generation of Pound

    December 07, 2018, 9:00 AM - 9:50 AM, Conference room S220A

      Sweat. Sculpt. & ROCK in this cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Instead of listening to m...

    • Language: English

  • THE MIX by PILOXING®

    December 07, 2018, 9:00 AM - 9:50 AM, Conference room S210A

     Experience and learn about doing interval training in a new way: using THE MIX by PILOXING® - a dance fitness workout that includes 9 tracks of today's music h...

    • Language: English

  • The Warrior® Experience: Tai Chi Yoga and Moving Meditations to change your life

    December 08, 2018, 7:00 AM - 7:50 AM, Conference room S220C

      The Warrior® Experience provides essential tools to help participants stay in alignment and deal with emotions in their daily lives.  We will introduce the Wa...

    • Language: English

  • The Art of Sculpt

    December 08, 2018, 8:00 AM - 8:50 AM, Conference room S210C

     This dynamic, hands-on approach to training for clients and groups gives you the programming skills to hone in on resistance training techniques for advanced s...

    • Language: English

  • Unstable Load - Stability Challenges for All Your Clients

    December 08, 2018, 8:00 AM - 8:50 AM, Conference room S220D

    Challenge your core stability with the new CorMax™ - Train Unpredictably system. Participants will learn how to incorporate unstable load training techniques to...

    • Language: English

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