Contributor Profile

Connor Obrochta

Job TitlePersonal + Small Group Fitness Trainer

About

Connor is a certified personal and small group fitness trainer in multiple certifications with over 12 years experience. NASM  //  ISSA  //  GFS through NASM   //   Trigger Point  //   Body Weight Progression //  Pre and Post Natal Corrective Exercise Specialist. My focus and passion is driven by keeping your body strong, healthy, and able to functionally move while helping you reach your fitness goals in the most efficient way. I specialize in corrective exercise while incorporating full range of motion, protecting the vertebral column through spine movement therapy, Self Myofacial Release, and High Intensity Strength Training (HIST). 

Conference Sessions

  • HIST Training with Connor Obrochta

    December 07, 2018, 3:00 PM - 3:15 PM, Red stage

    This High Intensity Interval Strength Training class, open to any and all fitness levels, will challenge your mind and body pushing you to your limit to make su...

    • Language: English

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