Spartan Training Programs


Spartan Strong Instructor Training

Friday 12/7 + Saturday 12/8 from 8AM-12PM
In Spartan’s new group fitness class, Spartan Strong, participants conquer mind and body challenges in an innovative workout combining variable intensity resistance training, bodyweight moves, dynamic stretching, and cardio-focused drills using the Spartan Pancake sandbag. This live instructor training teaches the core principles of Spartan training, and how instructors can inspire anyone to overcome obstacles in everyday life. Once qualified to teach the pre-formatted hour-long Spartan Strong class in their gyms, instructors receive periodic class updates … to keep participants coming back!


Spartan SGX Official Spartan Race Training

Friday 12/7 from 8AM-5PM + Saturday 12/8 from 8AM-3PM
Official Spartan Race training - Spartan SGX builds complete athletes who excel on, and off, the course. Learn to design Spartan functional fitness programs for absolute beginners to seasoned racers. Learn how to train others with periodized workouts and a holistic view of fitness infused with Spartan values. Join us in this live 2-day workshop and bring Spartan group training classes to your facility.

Christina LaGrega

Christina LaGrega

Christina “reMIX” LaGrega has been a staple in the industry for over 8 years. She has traveled the country as a Master Trainer and National Presenter, and has used her platform to create positive impact and influence in the community and across the country. Christina believes that ability is limitless, and that we all acquire the ability to be empowered and in control of our destination and journey in life.

Instructor: Jeff Godin

Jeff Godin

Jeff Godin earned his Ph.D. in Exercise Science/ Kinesiology at the University of Connecticut and his MS in Exercise Science/ Human Performance at Bridgewater State College. Jeff is certified by the American College of Sports Medicine, National Strength and Conditioning Association, and the National Academy of Sports Medicine. He has worked in the fitness industry for over 28 years as a fitness director, personal trainer, and strength coach. Jeff is a Professor and Head of Performance and Sports Science in the Department of Exercise and Sports Science. Jeff has competed in and finished over 30 ultra-endurance events and Spartan Races.

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