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  • Ab Workout

    December 06, 2018, 9:00 AM - 9:50 AM, Conference room S210C

      Build your core strength and tone your abs with a HIIT workout design to toned and burn calories. Discover a variety of planks and combos combined to tone yo...

    • Language: English

    Session

  • Ab Workout with Nicole Monroe, owner of No Pretty Workouts

    December 08, 2018, 9:00 AM - 9:50 AM, Conference room S210C

      Experinece a great Ab Workout to strenghten your core with inspiring Nicole, who wants to motivate and influence one person a day to achieve their own #bodygo...

    • Language: English

    Session

  • ACE | Foundations of Functional Movement Training

    December 08, 2018, 9:00 AM - 9:50 AM, Conference room S312

    This session will explore the fundamentals of functional training and how to use functional anatomy, assessments and motor learning principles to build structur...

    • Language: English

    Session

  • ACE | Health Coach: Trifecta for Personal Trainers–Program Design, Nutrition and Behavior Change

    December 08, 2018, 8:00 AM - 9:30 AM, Conference room S311

    The obesity and physical inactivity epidemics--and their associated chronic diseases--are shaping the healthcare landscape. Models of success facilitate a rea...

    • Language: English

    Session

  • ACE | Impacting Prediabetes and Diabetes Through Exercise and Movement

    December 06, 2018, 7:00 AM - 8:30 AM, Conference room S311

    As the number of Americans with diabetes continues to rise at alarming rates, the demand for professionals who understand these clients and their specific needs...

    • Language: English

    Session

  • ACE | Increase Revenue: Small Group Training and Leveraging the Power of Groups and Group Cohesion

    December 07, 2018, 7:00 AM - 8:30 AM, Conference room S311

    *Involves 25% low intensity group participation and 75% theoretical lecture. Health clubs are challenged to rely on staff to create client-centric member exper...

    • Language: English

    Session

  • ACE | Keep Members Accountable and Engaged with Behavior Change Coaching

    December 06, 2018, 9:00 AM - 9:50 AM, Conference room S311

    No matter how impressive your facility or equipment, memberships always find a way to fluctuate and personal training clients taper from their programming. In a...

    • Language: English

    Session

  • ACE | Making Today’s Youth Tomorrow’s Healthy Adults

    December 08, 2018, 8:00 AM - 8:50 AM, Conference room S312

    In less than a generation, our youth have become part of the global obesity epidemic. They can now count at least one major cardiovascular disease as something ...

    • Language: English

    Session

  • ACE | Metabolic Training Workout

    December 07, 2018, 7:00 AM - 7:50 AM, Conference room S210C

    Explore high intensity metabolic training programs featuring drills and movements that will help clients overcome plateaus and achieve their fitness goals.   ...

    • Language: English

    Session

  • ACE | Mind Body Meditation

    December 06, 2018, 7:00 AM - 7:50 AM, Conference room S210C

    Enjoy peaceful mind body meditation where you will focus on breath awareness and body sensations to reach a state of mindfulness.    CEU values: AFAA: 1; NASM...

    • Language: English

    Session

  • ACE | Overcoming the “I Hate Change” Mentality

    December 08, 2018, 7:00 AM - 7:50 AM, Conference room S312

    Making a commitment to change can often be a hurdle, especially when it means giving up favorite foods or altering an everyday routine. Too many times we have t...

    • Language: English

    Session

  • ACE | Reintroducing Exercise to Post-Rehabilitation Clients

    December 07, 2018, 7:00 AM - 7:50 AM, Conference room S312

    Learn exercise progressions and specific rehabilitation techniques to serve clients recovering from common injuries, including sprains and fractures. This sessi...

    • Language: English

    Session

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